If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient! You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]
Tag: working hard
Yep, Chronic Workplace Stress Leads to Burnout… [VIDEO]
The World Health Organization has finally recognized burnout as a workplace phenomenon arising from...you guessed it...chronic job stress. This is something that we've all been painfully aware of, but W.H.O.'s inclusion of burnout in its 11th Revision of the International Classification of Diseases as a workplace phenomenon is a game changer. As I mentioned in my TEDx Talk, … Continue reading Yep, Chronic Workplace Stress Leads to Burnout… [VIDEO]
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5 Ways to Tell If You’re Burned Out [VIDEO]
Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]
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Stress, Fatigue, and Burnout: What to do now to finally get some sleep
If you’re feeling tired, you’re not alone. According to a recent NSC survey, 73% of Americans reported that they felt too tired to function at work 53% admitted they are less productive 44% had trouble focusing But is there an underlying cause for our fatigue? Sleep deprivation may be the underlying factor. Heavy workloads, extended … Continue reading Stress, Fatigue, and Burnout: What to do now to finally get some sleep
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The Truth About Workplace Burnout [INTERVIEW]
I'm so pleased to share my recent interview on Carol Miltersteiner's Dutch podcast, The Better Achiever! In this 56-minute interview, I shared my own experience with burnout and how it has shaped my research and practice - plus I provided some insights into workplace stressors that lead to burnout. You can also listen to this … Continue reading The Truth About Workplace Burnout [INTERVIEW]
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Why Burnout Is NOT Inevitable
Burnout has become rampant in the modern workplace. As the demands on our time, creativity, and problem-solving capabilities increase, this creates a stressor-rich environment that can contribute to burnout. Even though our professional and personal lives have become increasingly hectic, time-consuming, and stressful, we DON'T have to become victims of this stress by succumbing to … Continue reading Why Burnout Is NOT Inevitable
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Letting go of the life we planned…to have the life waiting for us
Planning. It's considered to be the most important tool in order to create success. It's also a way to ward off "surprises" that could derail us from achieving our goals. Without planning for the future, where would we be? Perhaps we'd be a lot more mindful, present,...and happier. I must admit that I am a … Continue reading Letting go of the life we planned…to have the life waiting for us
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Wasting Time on the Urgent…But Forgetting the Important [VIDEO]
"Busy-ness" occurs when we react to looming deadlines and crises around us. The problem is that we often "forget" to take action on the things that are most important to us. When we procrastinate, important tasks become urgent -- leading to unmet goals and burnout. This 12-minute video explores how procrastination takes us away from … Continue reading Wasting Time on the Urgent…But Forgetting the Important [VIDEO]
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Taking Control of Your Career: The Fundamental Skill of Career Management
I can't believe that we're already in the middle of the year! Looking back over the past six months, it's time to take stock of where we've been -- and where we're going. While such career self-reflection seems to be a natural part of the December holiday season, it should be a part of our on-going routine. … Continue reading Taking Control of Your Career: The Fundamental Skill of Career Management
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Why It’s Time to Put an End to “Busy-ness”
Is your business life burning you out – or is it the constant “busy-ness” that’s exhausting you? Is there REALLY a difference?! Simply stated, YES. There is a critical difference that is based on the priorities that you use to determine your daily activities. While it is noble, worthwhile, and even essential to actively participate … Continue reading Why It’s Time to Put an End to “Busy-ness”
A New Way to Work 