Are You Resilient at Work? [VIDEO]

The dirty little secret in many organizations is burnout -- but most companies refuse to admit it.  Instead their managers focus on building the resiliency of their employees.  It's a positive spin on an ever-growing workplace challenge.   But the truth is this: Resiliency cannot exist if you are burned out.   I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]

How NOT to Be a Grinch This Holiday! [VIDEO]

Feeling "blue" during the holidays? You're not alone. The holidays add even more to our "To Do" Lists -- but there ARE ways to manage your holiday stress at home and at work! Click here to find out more in my free eCourse by going to https://dr-geri-puleo.teachable.com/p/de-stressing-the-holidays/. Ho, Ho, Ho! © 2019 G. A. Puleo … Continue reading How NOT to Be a Grinch This Holiday! [VIDEO]

Recovering From Burnout? Be Patient! [VIDEO]

If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient!   You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]

My TEDx Talk Passes 350K Views! [VIDEO]

I was so grateful to be part of a TEDx event and am even more grateful that the YouTube video of my presentation has resonated with so many people!  Burnout vs. PTSD:  More similar than you think... focuses on the glaring similarities that I discovered in my research leading to the Burnout During Organizational Change Model … Continue reading My TEDx Talk Passes 350K Views! [VIDEO]

What IS Burnout Recovery? [VIDEO]

How do you know IF you've recovered from burnout? Based on my proprietary Burnout During Organizational Change Model (B-DOC), there are 3 stages following a burnout that leads to a full recovery. But it can take up to 2 years -- so be patient! Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. … Continue reading What IS Burnout Recovery? [VIDEO]

5 Ways to Tell If You’re Burned Out [VIDEO]

Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]

Holiday Stress: How NOT to Turn into a Burned Out Grinch! [VIDEO]

Did you ever notice that we look forward to the joy of the holidays...but then are too exhausted and stressed out to really enjoy the festivities?  WHY does this (always) seem to happen? In this video from my free eCourse, Destressing the Holidays:  How to Move From Bah Hum Bug to HoHoHo, I'll share the Top 5 holiday stressors:  … Continue reading Holiday Stress: How NOT to Turn into a Burned Out Grinch! [VIDEO]