https://youtu.be/j2pjj7ink3w Many people believe that the frustration, anger, apathy, exhaustion, and cynicism that they are experiencing is "just stress." Instead, I believe that they're burning out. It is my mission to educate organizational leaders and employees that yes, job burnout IS real and it's definitely not in your imagination! When you're burned out, the emotional, … Continue reading Is job burnout real?
How do I know if I’m near burnout?
https://youtu.be/L8HkS4fkj8s Burnout is the dirty little secret in modern society – so the initial symptoms are often overlooked, ignored, or rationalized away. Based on my research, I’ve found that there are some common warning signs that must be addressed in order to avoid a full burnout. In 70 seconds, you can find out if YOU … Continue reading How do I know if I’m near burnout?
Are You Resilient at Work? [VIDEO]
The dirty little secret in many organizations is burnout -- but most companies refuse to admit it. Instead their managers focus on building the resiliency of their employees. It's a positive spin on an ever-growing workplace challenge. But the truth is this: Resiliency cannot exist if you are burned out. I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]
Recovering From Burnout? Be Patient! [VIDEO]
If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient! You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]
My TEDx Talk Passes 350K Views! [VIDEO]
I was so grateful to be part of a TEDx event and am even more grateful that the YouTube video of my presentation has resonated with so many people! Burnout vs. PTSD: More similar than you think... focuses on the glaring similarities that I discovered in my research leading to the Burnout During Organizational Change Model … Continue reading My TEDx Talk Passes 350K Views! [VIDEO]
What IS Burnout Recovery? [VIDEO]
How do you know IF you've recovered from burnout? Based on my proprietary Burnout During Organizational Change Model (B-DOC), there are 3 stages following a burnout that leads to a full recovery. But it can take up to 2 years -- so be patient! Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. … Continue reading What IS Burnout Recovery? [VIDEO]
5 Ways to Tell If You’re Burned Out [VIDEO]
Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]
5 Ways to Grow Your Network [VIDEO]
We've all been told to "network" in order to grow our careers -- but how do you FIND people to include in your network? In this 9-minute video, I share 5 easy ways for you to consistently grow your network -- including the benefits that you will receive from doing so! Remember! Your "network" is … Continue reading 5 Ways to Grow Your Network [VIDEO]
Wasting Time on the Urgent…But Forgetting the Important [VIDEO]
"Busy-ness" occurs when we react to looming deadlines and crises around us. The problem is that we often "forget" to take action on the things that are most important to us. When we procrastinate, important tasks become urgent -- leading to unmet goals and burnout. This 12-minute video explores how procrastination takes us away from … Continue reading Wasting Time on the Urgent…But Forgetting the Important [VIDEO]
What Networking Is…and Isn’t [VIDEO]
Networking is all about creating connections -- BUT your connections don't create a viable network unless there is a mutual commitment to helping each other achieve their goals. The many misconceptions about networking serve to derail attempts to grow and sustain a network. In this 12-minute video, I'll dive into common networking mistakes and provide … Continue reading What Networking Is…and Isn’t [VIDEO]