What do you REALLY need to recover from burnout?

COVID-19 is real and has been affecting the way in which we work and live.  WFH (work from home) has changed our routines -- and is causing many of us to realize that our previous schedules were highly stressful. Perhaps during this time of remote working and WFH, we can take stock of how stressed … Continue reading What do you REALLY need to recover from burnout?

Happy 2020! Flash Sale Through 1/11

New Year's Resolution: Avoid Burnout in 2020! Say "good-bye" to burnout in 2020 with lifetime access to any of my on-demand eCourses! Click here to start shopping with discount code LINK2020 Save 20% for lifetime access to any of these eCourses: Only $79.20 with coupon code! How to identify your triggers, warning signs, and recovery … Continue reading Happy 2020! Flash Sale Through 1/11

5 Ways to Tell If You’re Burned Out [VIDEO]

Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]

Stress, Fatigue, and Burnout: What to do now to finally get some sleep

If you’re feeling tired, you’re not alone.  According to a recent NSC survey, 73% of Americans reported that they felt too tired to function at work 53% admitted they are less productive 44% had trouble focusing But is there an underlying cause for our fatigue?  Sleep deprivation may be the underlying factor. Heavy workloads, extended … Continue reading Stress, Fatigue, and Burnout: What to do now to finally get some sleep

Job Burnout: What It Is, Why It Matters, What to Do (FREE live workshop)

Job burnout is in epidemic proportions:  but how do you know if you are burning out AND what can you do about it? Join me on Sunday, April 28 from 1:30-3:00 PM at the Moon Township Public Library for a free workshop to discover: Your personal risk factors and workplace situations that can lead to burnout The … Continue reading Job Burnout: What It Is, Why It Matters, What to Do (FREE live workshop)

Life Is Like Riding a Bicycle

Why do we tend to focus so much on arriving at the goal...but forget about the journey?  Why is it so easy to quit moving forward after we've reached our destination? In other words, why do we STOP moving after a perceived "end point?" Nothing in life is static.  We are constantly moving.  The goal, … Continue reading Life Is Like Riding a Bicycle