https://youtu.be/j2pjj7ink3w Many people believe that the frustration, anger, apathy, exhaustion, and cynicism that they are experiencing is "just stress." Instead, I believe that they're burning out. It is my mission to educate organizational leaders and employees that yes, job burnout IS real and it's definitely not in your imagination! When you're burned out, the emotional, … Continue reading Is job burnout real?
https://youtu.be/L8HkS4fkj8s Burnout is the dirty little secret in modern society – so the initial symptoms are often overlooked, ignored, or rationalized away. Based on my research, I’ve found that there are some common warning signs that must be addressed in order to avoid a full burnout. In 70 seconds, you can find out if YOU … Continue reading How do I know if I’m near burnout?
https://youtu.be/m52zaXaV-O0 Residual burnout is the boomerang effect that keeps on giving We all know that burnout is prevalent - in fact, it might even be more widespread as a result of the COVID-19 pandemic. But, as many people who have experienced burnout will attest, recovering from burnout does not make you immune to a future … Continue reading Burning Out Again? Here’s Why [VIDEO]
https://youtu.be/uNoHUINQZxM Today I want to talk to you about the power of one little word to help you overcome burnout. And that little word is… NO! No. It’s amazing how difficult it is for us to say “no.” I know that when I was a little girl, “no” was equivalent to a four-letter word in … Continue reading The Little Word That Prevents Burnout [VIDEO]
COVID-19 is real and has been affecting the way in which we work and live. WFH (work from home) has changed our routines -- and is causing many of us to realize that our previous schedules were highly stressful. Perhaps during this time of remote working and WFH, we can take stock of how stressed … Continue reading What do you REALLY need to recover from burnout?
The coronavirus pandemic is a global threat to health, safety, and economic stability. In response, many countries have imposed "stay at home" mandates to enforce social distancing. Routines have often been smashed as eligible employees struggle with their new remote work arrangements. Those who are new to a remote work arrangement are often faced with … Continue reading Burnout Recovery: The Potential Upside of Coronavirus Remote Work?
As global citizens, we are communally responding to the coronavirus pandemic -- but we are doing it in a variety of ways. Some of us are frozen by fear of the unknown...fear of the radical changes in our daily habits...fear for ourselves, others, and our community. But fear can only grow through the continuous repetition … Continue reading Transform Fear Into Courage
The dirty little secret in many organizations is burnout -- but most companies refuse to admit it. Instead their managers focus on building the resiliency of their employees. It's a positive spin on an ever-growing workplace challenge. But the truth is this: Resiliency cannot exist if you are burned out. I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]
Your experience of the world reflects your perspective of it. Far too often, we become stressed out by what's going on in our environment. But have you noticed that some other people might not be feeling the same stress? It all has to do with your perception. Your estimate of what is happening and what it does … Continue reading Change Your Perception…Change Your Stress
If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient! You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]