Feeling "blue" during the holidays? You're not alone. The holidays add even more to our "To Do" Lists -- but there ARE ways to manage your holiday stress at home and at work! Click here to find out more in my free eCourse by going to https://dr-geri-puleo.teachable.com/p/de-stressing-the-holidays/. Ho, Ho, Ho! © 2019 G. A. Puleo … Continue reading How NOT to Be a Grinch This Holiday! [VIDEO]
The World Health Organization has finally recognized burnout as a workplace phenomenon arising from...you guessed it...chronic job stress. This is something that we've all been painfully aware of, but W.H.O.'s inclusion of burnout in its 11th Revision of the International Classification of Diseases as a workplace phenomenon is a game changer. As I mentioned in my TEDx Talk, … Continue reading Yep, Chronic Workplace Stress Leads to Burnout… [VIDEO]
When I was conducting my research that led to the Burnout During Organizational Change Model (B-DOC), I asked my participants to identify what they believed led to their burnout. I didn’t offer any potential choices relating to what I thought caused burnout. So, one particular finding left me, well, flabbergasted: A disturbing 57.1% of my … Continue reading What To Do When Your Boss Is Unethical
Have you ever asked a child what he or she wants to be when they grow up? Usually they have a long, extensive list of all the professional possibilities just waiting for them when they grow up. But ask an adult what he or she really wants to do professionally? Well, that’s usually a completely … Continue reading So, What Do You REALLY Want to Do?
Burnout has become rampant in the modern workplace. As the demands on our time, creativity, and problem-solving capabilities increase, this creates a stressor-rich environment that can contribute to burnout. Even though our professional and personal lives have become increasingly hectic, time-consuming, and stressful, we DON'T have to become victims of this stress by succumbing to … Continue reading Why Burnout Is NOT Inevitable
On some level, we all know what we need to do in order to succeed. We've taken the courses, attended the lectures, listened to the podcasts...but somehow we tend to stay "stuck." Creating the necessary changes in our lives requires the decision to make those changes. That means pushing down our fears and deciding that we will … Continue reading Knowing Is Not Enough
"Busy-ness" occurs when we react to looming deadlines and crises around us. The problem is that we often "forget" to take action on the things that are most important to us. When we procrastinate, important tasks become urgent -- leading to unmet goals and burnout. This 12-minute video explores how procrastination takes us away from … Continue reading Wasting Time on the Urgent…But Forgetting the Important [VIDEO]