How to Avoid Holiday Stress

Remember how much fun the holidays used to be when you were a kid?  No responsibilities, no demands...just the focus on having fun. However, we all have too many responsibilities.  Everything has become "urgent."  We're so busy "doing" that we have lost sight of "being" and "living." But focusing on the urgent can take us … Continue reading How to Avoid Holiday Stress

Forgetting How to Laugh: An Overlooked Sign of Burnout

Forgetting How to Laugh: An Overlooked Sign of Burnout (by Dr. Geri Puleo). Ever notice how much better you feel when you laugh out loud? Scientific studies have shown that your belly laughs play a vital role in your overall health and well-being. Why laughter can be the best medicine to avoid and overcome burnout.