Transform Fear Into Courage

As global citizens, we are communally responding to the coronavirus pandemic -- but we are doing it in a variety of ways. Some of us are frozen by fear of the unknown...fear of the radical changes in our daily habits...fear for ourselves, others, and our community. But fear can only grow through the continuous repetition … Continue reading Transform Fear Into Courage

Recovering From Burnout? Be Patient! [VIDEO]

If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient!   You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]

So, What Do You REALLY Want to Do?

Have you ever asked a child what he or she wants to be when they grow up?  Usually they have a long, extensive list of all the professional possibilities just waiting for them when they grow up. But ask an adult what he or she really wants to do professionally?  Well, that’s usually a completely … Continue reading So, What Do You REALLY Want to Do?

A Fresh Start After a Perceived “Failure”

Let's face it:  we've all failed -- and often quite spectacularly. How we define "failure" is closely related to our unmet expectations:  when our projected outcomes do not align with our current reality...when we judge and compare ourselves to others...when our negative self-talk plays in a demoralizing perpetual loop. We all fall down -- but … Continue reading A Fresh Start After a Perceived “Failure”

Happy Holidays from Dr. Geri Puleo!

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk … Continue reading Happy Holidays from Dr. Geri Puleo!

The Scariest Thing Is Hate

Given the tragedy at the synagogue in Pittsburgh, it is time to remember:  the only way to create change in the world is to first change and love ourselves.  Let us stop hurting each other so that a tragedy like that which happened at the Squirrel Hill synagogue will never occur again. Dr. Geri Puleo, … Continue reading The Scariest Thing Is Hate

Nothing can stop you from letting go…and starting over

Letting go is hard.  We hold on to so many things that no longer serve us.  We stay in jobs that demoralize us.  We stay in relationships in which we no longer have anything in common.  We stay stuck on a strategy that isn't producing the results that we desire. Yet we continue to hang … Continue reading Nothing can stop you from letting go…and starting over