Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

The coronavirus pandemic is a global threat to health, safety, and economic stability.  In response, many countries have imposed "stay at home" mandates to enforce social distancing.  Routines have often been smashed as eligible employees struggle with their new remote work arrangements. Those who are new to a remote work arrangement are often faced with … Continue reading Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

Recovering From Burnout? Be Patient! [VIDEO]

If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient!   You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]

5 Ways to Tell If You’re Burned Out [VIDEO]

Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]

How to Promote a Stress-Free Workplace [INTERVIEW]

Last month I was thrilled to be part of an international online summit focusing on burnout in nurses.  Even if you're not a nurse, the insights from the summit can help you avoid and overcome burnout.  In this 30-minute interview, I discuss the workplace stressors that can lead to burnout.   Thanks to the generosity of Ashild Tilrem … Continue reading How to Promote a Stress-Free Workplace [INTERVIEW]

Life Is Like Riding a Bicycle

Why do we tend to focus so much on arriving at the goal...but forget about the journey?  Why is it so easy to quit moving forward after we've reached our destination? In other words, why do we STOP moving after a perceived "end point?" Nothing in life is static.  We are constantly moving.  The goal, … Continue reading Life Is Like Riding a Bicycle

The Truth About Workplace Burnout [INTERVIEW]

I'm so pleased to share my recent interview on Carol Miltersteiner's Dutch podcast, The Better Achiever! In this 56-minute interview, I shared my own experience with burnout and how it has shaped my research and practice - plus I provided some insights into workplace stressors that lead to burnout. You can also listen to this … Continue reading The Truth About Workplace Burnout [INTERVIEW]

Knowing Is Not Enough

On some level, we all know what we need to do in order to succeed.  We've taken the courses, attended the lectures, listened to the podcasts...but somehow we tend to stay "stuck." Creating the necessary changes in our lives requires the decision to make those changes.  That means pushing down our fears and deciding that we will … Continue reading Knowing Is Not Enough

Why It’s Time to Put an End to “Busy-ness”

Is your business life burning you out – or is it the constant “busy-ness” that’s exhausting you? Is there REALLY a difference?! Simply stated, YES. There is a critical difference that is based on the priorities that you use to determine your daily activities. While it is noble, worthwhile, and even essential to actively participate … Continue reading Why It’s Time to Put an End to “Busy-ness”

Who Needs Sleep? How Work Overload Burns Out Employees [VIDEO]

This is the final video in my 10-part series focusing on the 10 ways that organizations burn out employees.  I'll discuss how two types of work overload burn out employees -- plus the actions you can take now to prioritize projects and help employees create a better work-life balance. Dr. Geri Puleo, SPHR, is the … Continue reading Who Needs Sleep? How Work Overload Burns Out Employees [VIDEO]

7 Time Wasters That Destroy Work-Life Balance [VIDEO]

It's tough to balance the conflicting responsibilities of our work and personal lives. Maybe it's because we're exhausted, but we all waste time.  I'll identify 7 time-wasters that contribute to work-life imbalance In this quick 2-minute video, I'll discuss 7 time-wasters that contribute to work-life imbalance AND can lead to burnout. Dr. Geri Puleo, SPHR, … Continue reading 7 Time Wasters That Destroy Work-Life Balance [VIDEO]