De-stressing the Holidays: How to Move From Bah Humbug to HoHoHo

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Holidays can be great — something to look forward to the whole year.  But we can’t ignore the fact that the added personal demands can significantly increase stress levels.

De-stressing the Holidays:  How to Move From Bah Humbug to HoHoHo is a FREE 3-lesson eCourse available on demand. We’ll explore the reasons and emotions that may be contributing to your holiday stress — plus I’ll provide you with a variety of tips to help de-stress and enjoy the holiday season.  Watch the video at the end of this post for more information.

You will receive an email notification every other day, which opens up each of the 3 lessons in the eCourse — once a lesson is open, you’ll have full access until March 1, 2018!

Click here to register for De-stressing the Holidays.

Happy Holidays!

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

 

Efficiency vs. Effectiveness: How Leaders Balance Both (NEW Video)

Efficiency vs. effectiveness:  why is it so hard to have BOTH in today’s hypercompetitive world?

When a company relies exclusively on being efficient, it can result in a culture that is change resistant and focused on maintaining the status quo.  Conversely, focusing exclusively on being effective can lead to constant “tweaking,” missed deadlines, and a tendency to veer off course.

The goal, of course, is to know when to focus on being efficient…and when on being effective.

In this free mini-webinar, I’ll discuss the crucial skills that differentiate efficiency from effectiveness as well as provide tips on the situations that most benefit from each.

The difference between efficiency and effectiveness coincides with the different skill sets of successful managers and leaders.  By developing a balance between these two skill sets, organizations can better innovate and compete in a hypercompetitive world.

FREE COMPANION RESOURCES!  

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

How to Overcome Job Burnout – NEW Online Course!

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Is your job burning you out – but you can’t decide whether to “tough it out” in your current job OR take the step to find a new job?

  • Does your current job offer security – but you feel like your burnout is literally killing you?
  • Do you want to explore other employment opportunities – but you’re too burned out to harness the energy to take action?
  • Are you afraid of what might happen if you don’t take action to overcome burnout NOW.

What should you do?

To help you decide, I am proud to announce the first course in my new Online Training Academy:  Job Burnout: When to Stay, When to Go, What to Do.

This totally online course is available ON DEMAND, and will help you finally decide:

  • When you should STAY in your current position
  • When you should LEAVE your current position
  • What you can do NOW to overcome burnout

You’ll have full access to each of the 6 modules PLUS downloadable e-workbooks, audiopodcasts, webinars, short readings, Quick Checks, and a private interactive online discussion board – and, yes, I’ll be on the discussions to answer questions and give you even more tips on how to overcome job burnout.

Job Burnout: When to Stay, When to Go, What to Do is on-demand, so it is accessible 24/7 anywhere around the world.  Complete the lessons at your convenience on your computer, tablet, or smart phone.

BONUS:  You’ll have full access to the course for 1 year – absolutely free!

The price for this course is $149 — but I am offering a special discount for my blog readers:  use discount code ANW2W15 and save $15 off the normal $149 price (only $134).  Want no payments and 0% interest for 6 months?  Use PayPal Credit when registering.

For More Information or to Register:  https://app.ruzuku.com/courses/12975/about.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Are YOU at Risk for Burnout? Understanding the Top 6 High-Risk Personalities (Webinar Presented by Dr. Geri Puleo)

Not everyone responds to stress in the same way.  Some people seem to be energized by it, but far too many others tend to become frustrated, angry, apathetic, and burned out.  Even though our workplaces can create highly stressful environments in which we do our jobs, how we approach our work (based on our personality type) is an important risk factor to burnout.

This 11-minute “mini” webinar identifies the Top 6 high-risk personalities for burnout.  While some of these personality types might not be surprising, others may shed light on why not only Type A’s burn out.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Letting Go of Dream Stealers: How to Spot People Who Will Sabotage Your Success (Webinar Presented by Dr. Geri Puleo)

We humans have an innate need to dream and grow — yet many of us must deal with people who undermine or sabotage our chances for success.  While these “dream stealers” may appear to have good intentions, they are actually transposing their insecurities on you.  The challenge is that dream stealers are often the people who you care about or respect.  As a result, they can have a profound influence on how you move toward and feel about your success.

This 7 ½-minute “mini” webinar provides helpful tips on how to spot the telltale signs of dream stealers in your life, as well as understand why they are trying to sabotage your success.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

The ROI of Engaged Employees: How Employee Engagement Affects the Bottom Line (Webinar Presented by Dr. Geri Puleo)

“Engagement” seems to be the new buzz word in the business community.  It’s often used as a way of determining an employee’s level of commitment to the job and the company because a fully engaged employee harnesses his or her physical, intellectual, and emotional resources in their work.

This 7-minute “mini” webinar looks at employee engagement from the perspective of quantifiable, bottom line financial results.  While it may take some time to develop, an engaged workforce is a powerful and non-duplicatable competitive advantage for any company — regardless of size, industry, or market.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Perfectionism and Burnout: Why Perfectionists Burn Out Faster (Webinar Presented by Dr. Geri Puleo)

Perfectionism is a double-edged sword.  Yes, perfectionists are driven toward excellence but their definition of “excellence” is often quite different from what others consider to be excellent.  As a result, they are much more susceptible to burning out as a result of their efforts.

This 6-minute “mini” webinar discusses not only some of the common thought processes that influence the way in which perfectionists work, but also ways to help perfectionists understand the important difference between “excellence” and “perfection.”

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com