Holidays can be great — something to look forward to the whole year. But we can’t ignore the fact that the added personal demands can significantly increase stress levels.
De-stressing the Holidays: How to Move From Bah Humbug to HoHoHo is a FREE 3-lesson eCourse available on demand. We’ll explore the reasons and emotions that may be contributing to your holiday stress — plus I’ll provide you with a variety of tips to help de-stress and enjoy the holiday season. Watch the video at the end of this post for more information.
You will receive an email notification every other day, which opens up each of the 3 lessons in the eCourse — once a lesson is open, you’ll have full access until March 1, 2018!
Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model. An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube. To contact Dr. Puleo, please go to www.gapuleo.com.