How to Manage Stress and Avoid Burnout

https://videopress.com/v/meh7LYNq?preloadContent=metadata An on-demand course to help you avoid and overcome burnout Burnout seems to be everywhere. More and more people are burning out from the stresses of their jobs, personal lives, and the on-going pandemic. While it's easy to burn out, it's very difficult to fully recover. But how do you know if you're burned … Continue reading How to Manage Stress and Avoid Burnout

New year, new job? Don’t let stress sabotage your job search [VIDEO]

https://youtu.be/ITKDnOr0he8 Dr. Geri Puleo's tips to manage stress during a job search Job searches are stressful - but being stressed out can sabotage your job search! And if you're leaving your job because you're burned out, then it is very likely that this stress will carry over into finding opportunities and selling yourself in the … Continue reading New year, new job? Don’t let stress sabotage your job search [VIDEO]

What do you REALLY need to recover from burnout?

COVID-19 is real and has been affecting the way in which we work and live.  WFH (work from home) has changed our routines -- and is causing many of us to realize that our previous schedules were highly stressful. Perhaps during this time of remote working and WFH, we can take stock of how stressed … Continue reading What do you REALLY need to recover from burnout?

Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

The coronavirus pandemic is a global threat to health, safety, and economic stability.  In response, many countries have imposed "stay at home" mandates to enforce social distancing.  Routines have often been smashed as eligible employees struggle with their new remote work arrangements. Those who are new to a remote work arrangement are often faced with … Continue reading Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

Transform Fear Into Courage

As global citizens, we are communally responding to the coronavirus pandemic -- but we are doing it in a variety of ways. Some of us are frozen by fear of the unknown...fear of the radical changes in our daily habits...fear for ourselves, others, and our community. But fear can only grow through the continuous repetition … Continue reading Transform Fear Into Courage

Are You Resilient at Work? [VIDEO]

The dirty little secret in many organizations is burnout -- but most companies refuse to admit it.  Instead their managers focus on building the resiliency of their employees.  It's a positive spin on an ever-growing workplace challenge.   But the truth is this: Resiliency cannot exist if you are burned out.   I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]

Change Your Perception…Change Your Stress

Your experience of the world reflects your perspective of it.  Far too often, we become stressed out by what's going on in our environment. But have you noticed that some other people might not be feeling the same stress? It all has to do with your perception.  Your estimate of what is happening and what it does … Continue reading Change Your Perception…Change Your Stress

Recovering From Burnout? Be Patient! [VIDEO]

If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice: Be patient!   You didn't burn out overnight -- it's usually at least 6 months to 2 years prior to a full-blown burnout -- so your recovery needs to be … Continue reading Recovering From Burnout? Be Patient! [VIDEO]

Yep, Chronic Workplace Stress Leads to Burnout… [VIDEO]

The World Health Organization has finally recognized burnout as a workplace phenomenon arising from...you guessed it...chronic job stress.  This is something that we've all been painfully aware of, but W.H.O.'s inclusion of burnout in its 11th Revision of the International Classification of Diseases as a workplace phenomenon is a game changer.   As I mentioned in my TEDx Talk, … Continue reading Yep, Chronic Workplace Stress Leads to Burnout… [VIDEO]

My TEDx Talk Passes 350K Views! [VIDEO]

I was so grateful to be part of a TEDx event and am even more grateful that the YouTube video of my presentation has resonated with so many people!  Burnout vs. PTSD:  More similar than you think... focuses on the glaring similarities that I discovered in my research leading to the Burnout During Organizational Change Model … Continue reading My TEDx Talk Passes 350K Views! [VIDEO]