Happy 2020! Flash Sale Through 1/11

20% off eCourses 2020B - Exp 1-11

New Year’s Resolution:
Avoid Burnout in 2020!

Say “good-bye” to burnout in 2020 with lifetime access to any of my on-demand eCourses!

Click here to start shopping with discount code LINK2020

Save 20% for lifetime access to any of these eCourses:

Burnout Bundle - Logo

Only $79.20 with coupon code!
How to identify your triggers, warning signs, and recovery options.
Find out more here»


teachable logo - job burnout stay-go-do

Only $159.20 with coupon code!
Should you stay in your job – or find a new one – in 2020?
Find out more here»


Let Go-Forward - LOGO 2018

Only $159.20 with coupon code!
Are naysayers and fears sabotaging your success?
Find out more here»


teachable logo - burnout recovery

Only $8.00 (not a typo) with coupon code!
9 quick tips to begin moving out of burnout in this microcourse.
Find out more here»


© 2020 G. A. Puleo

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

How NOT to Be a Grinch This Holiday!

Feeling “blue” during the holidays? You’re not alone. The holidays add even more to our “To Do” Lists — but there ARE ways to manage your holiday stress at home and at work!

Click here to find out more in my free eCourse by going to https://dr-geri-puleo.teachable.com/p/de-stressing-the-holidays/.

Ho, Ho, Ho!

© 2019 G. A. Puleo

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Change Your Perception…Change Your Stress

Stress is result of your estimate - Marcus Aurelius

Your experience of the world reflects your perspective of it.  Far too often, we become stressed out by what’s going on in our environment.

But have you noticed that some other people might not be feeling the same stress?

It all has to do with your perception.  Your estimate of what is happening and what it does or may mean to you gives your environment power over YOU.  By simply changing your estimation of what is going on, you can unleash your creativity and strength to deal with the situation…more proactively and with less debilitating stress.

So flip your perspective:  the world that you think is upside down, might actually be right side up!

© 2019 G. A. Puleo

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Recovering From Burnout? Be Patient!

If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice:

Be patient!  

You didn’t burn out overnight — it’s usually at least 6 months to 2 years prior to a full-blown burnout — so your recovery needs to be taken in incremental small steps in order to FULLY recover from burnout.

In this 3-minute video, I’ll share the 3 “baby steps” to take along your recovery.  You CAN overcome burnout and move forward toward a happier, less stressful life — but it’s important to begin those baby steps now!

© 2019 G. A. Puleo

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Yep, Chronic Workplace Stress Leads to Burnout…

The World Health Organization has finally recognized burnout as a workplace phenomenon arising from…you guessed it…chronic job stress.  This is something that we’ve all been painfully aware of, but W.H.O.’s inclusion of burnout in its 11th Revision of the International Classification of Diseases as a workplace phenomenon is a game changer.  

As I mentioned in my TEDx Talk, burnout is very similar to PTSD — which is a de facto disability under the Americans with Disabilities Act in the U.S.  So I speculated that if burnout could be similarly categorized, employers would be required to provide reasonable accommodations to burned out workers.

Employers must start doing something to mitigate the high degree of stress in their workplaces in order to prevent employee burnout.  

In this short video, I’ll share a few of the organizational factors that my research has shown can lead to burnout.

Copyright 2019 G. A. Puleo

My TEDx Talk Passes 350K Views!

I was so grateful to be part of a TEDx event and am even more grateful that the YouTube video of my presentation has resonated with so many people!  Burnout vs. PTSD:  More similar than you think… focuses on the glaring similarities that I discovered in my research leading to the Burnout During Organizational Change Model (B-DOC).

In my TEDx Talk, I noted that the Americans with Disabilities Act in the U.S. now considers PTSD as a de facto disability that requires employers to make “reasonable accommodations” for workers suffering from this condition.  I speculated how drastically the workplace would change if employers finally did something to reduce chronic workplace stress that was burning out their workers.

It seems like I was on to something…

In May 2019, the World Health Organization identified burnout as a workplace phenomenon arising from chronic work stress. While W.H.O. did not go so far as to consider burnout to be a medical condition, it did acknowledge its existence and impact on employee well-being and mental health.

For more information on my B-DOC Model, you can download my white paper by clicking here.  You can also watch my videos on workplace burnout on my YouTube Channel (Dr. Geri Puleo).

Many thanks to all of the 350,000 views who have watched and commented on my TEDx Talk!  Woo hoo!

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can contact her at www.gapuleo.com

 

5 Ways to Tell If You’re Burned Out (VIDEO)

Are you feeling stressed out …but don’t know if you’re burned out? In this 2-1/2 minute video short, you’ll discover 5 common signs that you might be burning out AND get tips on how to overcome each.

Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout — once and for all! To learn more, please check out the blogs and eLearning site listed at the end of this video.