Are You Resilient at Work? [VIDEO]

The dirty little secret in many organizations is burnout -- but most companies refuse to admit it.  Instead their managers focus on building the resiliency of their employees.  It's a positive spin on an ever-growing workplace challenge.   But the truth is this: Resiliency cannot exist if you are burned out.   I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]

5 Ways to Tell If You’re Burned Out [VIDEO]

Are you feeling stressed out ...but don't know if you're burned out? In this 2-1/2 minute video short, you'll discover 5 common signs that you might be burning out AND get tips on how to overcome each. Dr. Geri Puleo is the President/CEO of Change Management Solutions, Inc. with a mission to eradicate workplace burnout … Continue reading 5 Ways to Tell If You’re Burned Out [VIDEO]

Stress, Fatigue, and Burnout: What to do now to finally get some sleep

If you’re feeling tired, you’re not alone.  According to a recent NSC survey, 73% of Americans reported that they felt too tired to function at work 53% admitted they are less productive 44% had trouble focusing But is there an underlying cause for our fatigue?  Sleep deprivation may be the underlying factor. Heavy workloads, extended … Continue reading Stress, Fatigue, and Burnout: What to do now to finally get some sleep

Holiday Stress: How NOT to Turn into a Burned Out Grinch! [VIDEO]

Did you ever notice that we look forward to the joy of the holidays...but then are too exhausted and stressed out to really enjoy the festivities?  WHY does this (always) seem to happen? In this video from my free eCourse, Destressing the Holidays:  How to Move From Bah Hum Bug to HoHoHo, I'll share the Top 5 holiday stressors:  … Continue reading Holiday Stress: How NOT to Turn into a Burned Out Grinch! [VIDEO]

Knowing Is Not Enough

On some level, we all know what we need to do in order to succeed.  We've taken the courses, attended the lectures, listened to the podcasts...but somehow we tend to stay "stuck." Creating the necessary changes in our lives requires the decision to make those changes.  That means pushing down our fears and deciding that we will … Continue reading Knowing Is Not Enough

Wasting Time on the Urgent…But Forgetting the Important [VIDEO]

"Busy-ness" occurs when we react to looming deadlines and crises around us.  The problem is that we often "forget" to take action on the things that are most important to us.  When we procrastinate, important tasks become urgent -- leading to unmet goals and burnout. This 12-minute video explores how procrastination takes us away from … Continue reading Wasting Time on the Urgent…But Forgetting the Important [VIDEO]

What Networking Is…and Isn’t [VIDEO]

Networking is all about creating connections -- BUT your connections don't create a viable network unless there is a mutual commitment to helping each other achieve their goals. The many misconceptions about networking serve to derail attempts to grow and sustain a network.  In this 12-minute video, I'll dive into common networking mistakes and provide … Continue reading What Networking Is…and Isn’t [VIDEO]