How to Promote a Stress-Free Workplace

Last month I was thrilled to be part of an international online summit focusing on burnout in nurses.  Even if you’re not a nurse, the insights from the summit can help you avoid and overcome burnout.  In this 30-minute interview, I discuss the workplace stressors that can lead to burnout.  

Thanks to the generosity of Ashild Tilrem (the event organizer), who has graciously permitted me to share my video interview with you on my blog.  Enjoy!

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

What To Do When Your Boss Is Unethical

Handcuffs - niu-niu-600592-unsplash

When I was conducting my research that led to the Burnout During Organizational Change Model (B-DOC), I asked my participants to identify what they believed led to their burnout.  I didn’t offer any potential choices relating to what I thought caused burnout.  So, one particular finding left me, well, flabbergasted:

A disturbing 57.1% of my participants believed that their burnout was either caused or exacerbated by their manager’s requests for them to take ILLEGAL OR UNETHICAL ACTIONS.

This was over half of my participants!  An even more disturbing finding was that these requests were more prominent in participants who worked in nonprofit environments (66.7%) compared to those in for-profits (50%).

According to one female non-profit change leader, she felt that she had somehow become involved with “dirty people” because there were multiple requests for her to take illegal or unethical actions.

Another male for-profit change leader was adamant that he would not take the actions requested of him by his manager, stating, “I’m not going to do it.  I won’t.  It goes against everything I believe in.”  His manager’s response was simply, “You have to.”

What do you do when your boss asks – or even demands – that you take actions that you believe are unethical or know are illegal?  Sadly, this appears to be a growing challenge for the modern worker.

Some Reasons for Unethical Requests

Organizations are beginning to demand a higher level of ethics in their employees’ conduct.  Despite demanding that all employees read and sign the organization’s corporate ethics and compliance policy, the projected moral and legal commitments may not materialize.

The sad reality is that corporate ethics have been under increasing scrutiny as a result of a hypercompetitive marketplace.  When the competition is significant (even staggering), company leaders may resort to making business decisions that require employees to take actions that may not necessarily be illegal, but can be perceived as unethical.

While some of these decisions have led to public scandal and disgrace (such as Enron), it appears that far too many companies are “flying under the radar” of conventional ethics, yet still achieving success.  For example, companies may use misleading product information or unfair competition practices in order to gain market share.  Corporate financial reports may be manipulated to cast a better light on their financials.

Any and all of these unethical decisions are made by employees.

In today’s űber competitive marketplace, some managers believe that a strong commitment to ethical behavior unfairly limits their ability to create desired organizational results.  So, they rationalize the underlying ethos of their decisions and demand that their subordinates do the same.

In other words, organizational demands can create a powerful environment in which ethical people behave unethically

A recent article in the Harvard Business Review noted that, although there has been progress in building more ethical enterprises, 41% of surveyed workers reported seeing ethical misconduct in their workplaces within the previous 12 months.

The ways in which unethical behaviors are displayed in the workplace vary.  In my research, participants characterized their managers’ behaviors as unethical when there was constant swearing, inappropriate comments, yelling, screaming, and even harassment.  Such poor communication was a precursor to burnout in 64.3% of cases.  This lack of values-based, ethical management practices led to treatment of employees that bordered on being inhumane.

Put another way, burned out employees were often the victims of unethical bullying by managers.

Bullying is defined as “any unwanted behaviour that makes someone feel intimidated, degraded, humiliated or offended.”  According to ACAS (a nonprofit in the U.K.), bullying and harassment are similar unethical workplace behaviors which may or may not be readily apparent in the workplace.

Even though they are similar, “harassment” under U.S. law has special meaning and protections that are not afforded to bullying.  According to research conducted by the Workplace Bullying Institute, most bullying is not accompanied by illegal harassment – meaning that:

80% of bullying provides NO legal recourse for its victims. 

Although there are currently no laws against bullying in the U.S., it is gratifying that 30 states and 2 territories have introduced anti-bullying legislation in The Healthy Workplace Bill.

The importance of anti-bullying law is reinforced due to the rise in such behavior across organizational hierarchies.  In 2018, Forbes magazine reported that nearly 75% of employees have been affected by workplace bullying.  Whether the bullying is initiated by a supervisor or a coworker, it is always considered to be a type of power struggle between the parties.

NOTE:  Although the participants in my research did not specifically cite “bullying” as a cause of their burnout, bullies tend to be poor leaders and withhold resources.  This combination of poor leadership and a lack of necessary organizational resources to do the job was cited by 92.9% of my participants.  Additionally, the lack of organizational caring (which are often displayed in the tactics by used by bullying managers) contributed to burnout in 85.7% overall.

How to Respond to Unethical Requests

Whether these managerial requests are the result of a culture that tolerates such behavior or reflect a management personality that uses power (or bullying) to pressure workers to behave unethically, the individual must still deal with the effects of these requests.

A recent New York Times article gave the benefit of the doubt to the manager:  perhaps your boss made the unethical request unwittingly.  Similarly, a BusinessInsider.com article warned of the importance in making sure that you fully understand the situation surrounding your boss’s unethical request.

However, once such a request has been made, the quandary for many workers lies in the potential ramifications of complying:

  • Will you be held complicit and liable if the unethical request is discovered?
  • Will you face retaliation if you report the unethical request to your boss’s boss or HR?
  • If you comply, will subsequent requests require even greater ethical challenges?
  • Finally, can you continue to work in an environment in which you must act in a way that undermines your ethics and values – even if you are dependent upon your paycheck?

These fears of potential retaliation, demotion, or job loss may be justified.  In a National Business Ethics survey conducted by the Ethics and Compliance Initiative in 2016, 53% of U.S. workers who reported misconduct were retaliated against!

So, what can you do when your boss asks you to act in a way that you believe is unethical?

  • Ask questions. One of the most simple ways to avoid unethical behaviors is to understand the true nature of the request.  Often times an unethical request may simply be an expedient way of solving a problem (in other words, your boss was “too busy” to consider ethical issues).  Before reacting strongly and emotionally, ask your manager to repeat the request so that you can clarify what he or she is specifically asking you to do – then paraphrase this understanding back to him or her.
  • Trust your gut. If after fully understanding what your manager is requesting and you intuitively know that the act is unethical, explain to your boss why you feel uncomfortable following the directive.
  • Focus on creating a more ethical approach to solve the problem. If “cutting corners” to expedite an activity feels unethical to you, mutually brainstorm other ways that your boss can still achieve the desired outcomes and you can feel comfortable with the desired actions.  If an initial conversation doesn’t work, then put your ideas into an email – you’ll then have a record as to why you are not complying with a request to do something that you believe is unethical.
  • Don’t tolerate being bullied into doing something unethical. If you boss insists that you perform an unethical task, he or she may use pressure, coercion, or intimidation to force you to comply.  DON’T!  Many requests that start out as unethical may ultimately lead to legal consequences.

Some Reasons for Illegal Requests

Quite frankly, there are none.

Managers who knowingly or unwittingly ask their subordinates to engage in activities that are illegal will still be held liable for the consequences – as you will be, too, since you complied with the illegal request.

The challenge is how to protect yourself in the event of a lawsuit stemming from these illegal actions.

How to Respond to Illegal Requests

The good news is that you may have legal claims against your employer if you suffer retaliation for refusing to take an illegal action at work or if you were a whistleblower who reported the illegal activity.  In addition to laws protecting whistleblowers (always check with an attorney!), there may be grounds for wrongful termination pursuant to relevant state laws.

NOTE:  Don’t assume your legal standing –
always check with an attorney experienced in employment law!

If you have been asked to take illegal action, this is a time when you MUST take a stand and refuse.  As previously mentioned, taking the illegal action even if you disagree with it is NOT an adequate defense in a lawsuit.

To protect yourself, consider the following ideas:

  • Escalate your concerns. Talk to your boss’s manager in an effort to resolve the problem.  Speak to someone in your company’s HR department – ideally a manager who has the authority to act upon this information.  Ask your company’s compliance manager for advice as to how to proceed.
  • Be prepared that your boss may retaliate against you. No, it isn’t right.  No, it isn’t ethical.  And, yes, it may be illegal.  But sadly retaliation is all too common.
  • Be prepared that your employer may do nothing in response to your questions or complaints. This is a cultural issue – and an organizational culture that supports unethical or illegal behaviors will do little to assist an employee who refuses to comply.
  • Be prepared to address coworkers’ comments. Although you should ideally keep the confidentiality of your boss’s request to engage in illegal conduct, the office grapevine can still find out.  Once again, this is a cultural issue:  you might be viewed as either a hero for refusing to act illegally or you might be viewed as a “snitch” who doesn’t fit with the corporate culture.
  • Make sure your resume is ready in case you need to find a new job. As previously mentioned, many employees are retaliated against when they fail to comply with a manager’s request – even if it is unethical or illegal.  The question is:  do you want to stay in a culture that advocates unethical or illegal behavior AND are you prepared for the legal consequences of being complicit?

An unethical boss is the bane of an ethical employee’s existence plus it can be an environmental factor that leads to the psychological, emotional, and physical űber stress of burnout.

If you’re currently employed at the company, you have some important decisions to make:  Is the unethical or illegal request a one-time issue OR is it an indication of the corporate culture?  If you stay with your employer, can you handle the emotional strain of staying in an organization whose values do not align with your own?  And, finally, is the risk of potential civil or criminal charges against you due to your complicity worth it?

Remember:  Unethical or illegal management requests can not only place you into potential legal jeopardy, but can also cause you to burn out!

To thank you for reading my blog and to help you in deciding if you should stay or leave a stressful employment situation, please check out my newly updated eCourse, Job Burnout:  When to Stay, When to Go, What to Do.  In this on-demand eCourse, you’ll discover three critical questions to help you decide.  (NOTE:  Although this is an intensive 6 module course, it is available on-demand so that you can work on it at your own pace – plus you have LIFETIME access!)

SPECIAL GIFT:  If you use discount code ANW2W15, you can save $15.00 off this course.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

The Truth About Workplace Burnout

PODCAST - Better Achiever Image

I’m so pleased to share my recent interview on Carol Miltersteiner’s Dutch podcast, The Better Achiever!

In this 56-minute interview, I shared my own experience with burnout and how it has shaped my research and practice – plus I provided some insights into workplace stressors that lead to burnout.

You can also listen to this podcast on Spotify  or SoundCloud.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Workplace Compassion: What It Is, Why It’s Missing, and How It Contributes to Organizational Success

Compassion - Giving a hand up to another

Should we expect to find compassion in our workplaces – or should we check our emotions at the door in order to be more productive at work?   Is workplace compassion a “nice to have” bonus at work – or is it an organizational imperative for innovation and profitability?  According to recent research, compassion may be the key to innovation, learning, and adaptability in a constantly changing world.

Compassion:  What It Is (and Isn’t)

Compassion is defined as not only our caring response to another person’s suffering, but also to our attempts to help alleviate that suffering.  It is a hard-wired trait in humans – but one that many people feel is lacking in not only our personal relationships, but at work as well.

Workplace compassion is found in the interactions between employees.  It’s displayed in our willingness to help one another.  To understand that there might be reasons for a sudden change in performance.  To recognize that employees are human beings with lives outside of work.

In other words, compassion – whether it is in our personal or professional lives – is the resulting emotion of being conscious of another’s suffering or distress AND being willing to help them alleviate it.

Compassion is, therefore, not just a feeling but also an action.

And, according to many researchers, compassion can be learned.

Why Compassion Is Missing in Most Workplaces

In general, there are three causes that deter compassion in the workplace:

  1. The belief that professional and personal lives should be kept separate.
  2. The fear of appearing vulnerable and weak.
  3. The confusion surrounding how to offer support.

There is a long-held belief that emotions should be “left at the door” when we enter the workplace.  Whatever is going on in our personal lives should be compartmentalized in order to be “dealt with” when we leave work.

That may have worked when most of us worked a standard 40-hour work week and were essentially unreachable outside the office or work site.  But all that changed with the onset of technology.

While technology has been a great boon to many businesses and its workers, it has come with a price:  the 24/7 eLeash.  Today we are constantly accessible at any time of the day or night by email, text messaging, or even the “old-fashioned” phone call.  Workers often are unable to resist the technological call even if they are on vacation or celebrating a holiday with their families; some workers will “check in” even if they are hospitalized (but still conscious).

Because compassion requires the conscious acknowledgement of another person’s pain or suffering, it requires an emotional vulnerability that many workers are afraid to display in professional situations.

But this lack of compassion has deleterious consequences.  The employee who is attempting to balance a heavy workload with a family health crisis might be afraid to ask for help due to fears of being labeled as someone who “can’t handle” the demands of the job.  The resulting high stress levels negatively affect not only their performance, but also their emotional well-being and physical health.

Similarly, the manager who has excelled throughout his career may fear being labeled as “weak” if he responds compassionately (rather than autocratically or “by the book”) to a coworker’s need for some scheduling flexibility due to child demands from a recent divorce.  After all, wouldn’t this “softness” be transmitted through the office grapevine – with the result that he will be “taken advantage of” in the future?

If employees fear asking for some organizational help (or a little “slack”) when they are experiencing major challenges or changes, then they are more likely to become disengaged, unproductive, and burned out.

While the lack of workplace compassion is most frequently viewed as occurring between managers and their subordinates, it is also lacking in the interactions between colleagues and peers.

If the workplace culture is characterized by an obsessive compulsion to “win” and an aversion to “loss,” then employees tend to view providing any kind of compassionate assistance to their coworkers as an action that could undermine their personal ability to succeed.  In such an environment, even authentic offers to help may be viewed with suspicion:  what do they really want in exchange for this help?

Regardless of their formal structure of the workplace relationship, many people are uncomfortable when they are faced with someone who is hurting, in pain, or in desperate need.  How to offer support becomes a tricky undertaking:  would my offer to help make them feel that they are somehow inferior or then feel “bad” about themselves?

How Workplace Compassion Contributes to Organizational Success   

Displaying compassion to our fellow workers, subordinates, and managers requires an acceptance of our innate humanity.  In other words, compassion brings the “human” back into the workplace.

But compassion is not just a “feel good” workplace characteristic.  According to Worline and Dutton (2017), “compassion matters for competitive advantage.”

In an age in which innovation, collaboration, client customization, and adaptability are critical to organizational sustainability, there is an urgent demand for “bigger, better, and faster” – regardless of the goals’ reasonableness or achievability.  As burnout runs rampant in many organizations and employees choose to leave their employers (rather than continuously strive toward the achievement of these unreasonable demands), organizations must rethink their attitudes toward urgency.

Urgency was first touted as a way to create an adrenaline rush in employees so that they could work tirelessly toward the completion of tasks that were critical to organizational success.  But urgency and adrenaline are only healthy and sustainable in short doses; prolonged periods of urgent action that are not balanced with periods of respite and reward create not only burnout, but also emotional and physical health problem.

In other words, if everything is urgent…then nothing really is.

By instead rethinking organizational policies and processes in terms of their level of compassion toward workers, companies can reap the benefits of an engaged, energized, and loyal workforce.

I’m not kidding:  adding compassion as a criteria for policies and procedures has measurable benefits:

  • In a study by Jonathan Haidt of New York University, leaders who interacted with their subordinates in ways that were perceived as fair and self-sacrificing were rewarded with employees who were more loyal, committed, and collaborative in working to find solutions to problems.
  • Fowler and Christakis found that generous, compassionate, and kind actions created a chain reaction in workplaces – thus creating a cultural change toward compassion.
  • In a 2012 study published in BMC Public Health, compassionate acts built bonds between workers – which led to decreased stress levels and greater productivity.

Workplace compassion creates a culture of cooperation and trust.  Rather than a culture of competition, organizational cultures that exhibit and support compassion tend to have lower health care utilization rates, greater employee engagement, less turnover, and a culture of trust that supports learning and innovation.  (I told you I wasn’t kidding.)

5 Tips to Building Workplace Compassion

While I firmly believe that every employee desires to be treated compassionately at work, I also recognize that there are many hurdles to building a culture of compassion.

Based on my research, I have identified five simple ways that organizational leaders and individual employees can approach their work with a sense of compassion:

Tip #1:  Don’t respond based on implicit assumptions.  Bias is well-researched in the protected classes (e.g., gender, race, religion, etc.), but is infrequently acknowledged in the areas of human behavior.  While everyone has implicit biases through which we appraise the behaviors of others, it is important to step outside of these biases in order to see another’s perspective of the challenging situation.

Tip #2:  Be present and authentic.  Compassion should be given freely.  This is accomplished by becoming present in the moment – taking the time to see and listen to the people with whom you are engaged.  In other words, get out of your head and open your heart.

Tip #3:  Encourage employee conversations about non-work activities.  When employees are encouraged to socialize with one another, it provides greater insights into their motivations, fears, and aspirations.  When sharing such information, it can build trust and encourage a greater proclivity to help and support each other.  (NOTE:  Be patient with such sharing activities and NEVER force someone to share more than what they are comfortable with.)

Tip #4:  Create organizational initiatives that encourage employees helping each other.  Organizations that have a strong sense of community involvement may have an advantage in building a compassionate, collaborative culture – but don’t focus exclusively outside the organization.  Perhaps create an initiative that allows employees to provide assistance to other employees who might be in need.  For example, a fund which allows workers to donate their unused time off or make a financial donation to help a coworker.

Tip #5:  Recognize when employees act compassionately and help each other.  Formal recognition (e.g., awards, events) as well as informal “thank you’s” or even the offer to get an overworked colleague a much-needed cup of coffee are powerful ways to reinforce the importance that an organization places on compassionate activities in the workplace.

We humans are wired to empathize – which is an important aspect of compassion.  We’re wired to experience a visceral, emotional response to another’s suffering.  But compassion is more than empathy:  it is also the active response to help alleviate that suffering.

Additionally, compassionate action not only helps someone else who is in need but also makes us feel better and more hopeful.  Acting compassionately is a win-win.

So, even though pain may be an inevitable part of life, our feelings of suffering are not.  Compassion is what makes us human – and it’s a necessity in all of our lives.  Since we spend the majority of our time at work, we need compassion in our daily existence.  And it is through acts of compassion that companies can embrace the humanity of its workforce and harness the power of its only nondupulicatable competitive advantage:  its human resources.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

 

 

10 Elements of a Strong Career Development Program (VIDEO & INFOGRAPHIC)

Career development programs are necessary if organizations want to build their employees’ competencies and commitment. In fact, these programs provide win-win outcomes for the company and its workforce.

Employers with active career development programs experience greater loyalty, productivity, and retention as well as decreased turnover.  Because company-sponsored career development activities increase employees’ awareness of promotional avenues within the organization, workers tend to have better morale arising from a feeling that their employer actually cares about the professional growth.  (Click here for my video on how a perceived lack of organizational caring for employees leads to burnout.)

But how do you get started?  What do you need to include in order to get the most “bang for the buck” in these programs?

In less than 5 minutes, this video will discuss the Top 10 important elements that are necessary to create a strong career development program that motivates and engages employees.

BONUS: Download the free infographic with all 10 elements at http://bit.ly/2Hwc6w2.  

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

6 Cultural Characteristics of Innovative Companies (Infographic)

INFOGRAPHIC - 6 Cultural Characteristics of Innovative Companies

Innovation in business is defined as moving forward by implementing new, more effective processes, products, and ideas.  But such innovation cannot simply be demanded by organizational leaders.  The employees charged with the duty to innovate must be motivated and empowered to do so.  Unfortunately, that’s where many of the challenges of innovation emerge.

Employees will only unleash their creativity in the pursuit of more innovative business ideas IF the organizational culture fully supports their efforts.

There are 6 cultural characteristics that define an innovative company:

  1. Trust
  2. Integrity
  3. Respect
  4. Humility
  5. Faith
  6. Hope

But how do you encourage, support, and reinforce these cultural values throughout the workforce?

I have created an infographic to help.  This infographic not only defines each of these cultural characteristics, but also provides quick tips to introduce and sustain them within the workplace. Although I’ve included it in this post, you can download the pdf by clicking here.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

Hiring for Competencies (VIDEO)

The world of work is changing rapidly and affecting both employees and the managers who must find the “right fit” in the hiring process.  Many of us feel overworked as we constantly strive to complete projects faster in the name of “efficiency.”

But this can lead to a major recruitment dilemma:  when you’re in a hurry to fill a job opening, it’s often tempting to hire “anyone” to do the job.  But this reactive strategy is done at your own peril!

Instead of striving to fill the job with “any warm body,” it’s critical that candidates are interviewed by focusing on the fit between their competencies and the job’s duties and responsibilities.

If you’re a job candidate, understanding this pervasive switch to competency-based hiring will drastically change the way that you prepare for a job interview.

In this 2-minute video, I offer 3 quick tips to help you understand the role of competencies in the hiring process.

HINT:  If you’re a job candidate who needs help preparing for a job interview, please check out my on-demand eCourses on interviewing by clicking on the “Job and Career Change eCourses” tab of this blog.

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com