How to Manage Stress and Avoid Burnout

An on-demand course to help you avoid and overcome burnout

Burnout seems to be everywhere. More and more people are burning out from the stresses of their jobs, personal lives, and the on-going pandemic.

While it’s easy to burn out, it’s very difficult to fully recover.

But how do you know if you’re burned out — and is burnout the same thing as being stressed out?

What are the warning signs of burnout — and are they the same for everybody?

Does burnout mean that you “can’t cut it” — or that you have a maladaptive response to stress?

What role does your environment play in causing and maintaining your burnout?

To avoid the emotional and physical consequences of burnout, you need to understand what it is, why it happens, and the best way for YOU to recover from burnout — once and for all.

How to Manage Stress and Avoid Burnout is my on-demand course that answers these and many other questions about burnout. At only $99, you get lifetime access and free annual updates based on my on-going research into workplace burnout. Click here to learn more.

If you’re concerned that you may be burned out, try my course to help you stop the downward spiral and move forward toward de-stressing your life.

© 2021 G. A. Puleo.  Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on transforming the world of work by eradicating burnout.  To contact Dr. Puleo, please go to

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