If you have recently recognized that you are (unfortunately!) burned out AND you have begun to take proactive steps to recover (fortunately!), I have some advice:
Be patient!
You didn’t burn out overnight — it’s usually at least 6 months to 2 years prior to a full-blown burnout — so your recovery needs to be taken in incremental small steps in order to FULLY recover from burnout.
In this 3-minute video, I’ll share the 3 “baby steps” to take along your recovery. You CAN overcome burnout and move forward toward a happier, less stressful life — but it’s important to begin those baby steps now!
© 2019 G. A. Puleo
Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model. An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube. To contact Dr. Puleo, please go to www.gapuleo.com.
A New Way to Work 
Great advice! It’s always important to recognize a burnout when it’s about to happen and know how to prevent if it does.
Thanks for this 🙂
Glad the ideas helped, Sparksell now – here’s to destressing and ending burnout! Geri