How to Avoid Holiday Stress

This is my wish for you - DM Dellinger

Remember how much fun the holidays used to be when you were a kid?  No responsibilities, no demands…just the focus on having fun.

However, we all have too many responsibilities.  Everything has become “urgent.”  We’re so busy “doing” that we have lost sight of “being” and “living.”

But focusing on the urgent can take us away from what is IMPORTANT:  peace, gratitude, happiness, health, energy, and (of course) fun!  Being with the people we love and actually having fun with them is often forgotten as we scurry frantically to do what we think is urgent in order to make the holiday a “success.”

One reason for this problem is that we focus on the “urgent” — even though it takes us away from what is really important.  But there is a way to overcome this:  learn to live our lives by focusing on our own unique priorities.  

I’ve posted a 12-minute video on my YouTube Channel to help you identify your priorities and decrease the likelihood of stress from chronic procrastination.

Not only can living by priorities increase our joy, but it will profoundly reduce our stress.  Isn’t it time to re-ignite the childlike joy in the holidays?

Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model.  An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube.  To contact Dr. Puleo, please go to www.gapuleo.com

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