What REALLY Works to Recover From Burnout (Webinar presented by Dr. Geri Puleo)
Although it’s always best to avoid burnout, what can you do if you already feel burned out?
In this 11-minute “mini” webinar, I’ll share 9 common and not-so-common strategies to break out of the burnout cycle. Since everyone is different in terms of their burnout symptoms and the causes of their burnout, there is no “magic bullet” for recovering from burnout — however, I did find one “sure fire” remedy that was used by over 90% of the participants in my research to drastically reduce their feelings of burnout.
Coming up next week: Residual Burnout: The Silent Trap That KEEPS You Burned Out.
Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning company focused on techniques to eliminate the 5 workplace stressors that create and sustain burnout: Job Change, Organizational Change, Work-Life Imbalance, Poor Leadership and Management, and Ineffective Human Resources. An entrepreneur for over 25 years, author, blogger, career coach, university professor, and researcher, you can see her “in action,” watch her TEDx Talk on YouTube at https://www.youtube.com/watch?v=hFkI69zJzLI. To contact Dr. Puleo, please go to www.gapuleo.com.