One of the problems with burning out is that it is normal to initially deny the feelings of overwhelm and stress. However, there are some key phrases that people use throughout the burnout process.
In less than 8 minutes, this video will reveal some of burnout’s tell-tale phrases plus the underlying thought processes of this self-talk. Even if you (or someone you know) hasn’t used the phrases in these webinar exactly, by understanding what the self-talk of burnout really means, you’ll be able to identify burnout earlier – and that means that you can take proactive steps to stop the burnout cycle.
Watch for the next webinar in this series, What IS Burnout?, on Wednesday, March 11.
Dr. Geri Puleo, SPHR, is the President and CEO of Change Management Solutions, Inc., an eLearning and Coaching company focused on eradicating workplace burnout through the B-DOC Model. An entrepreneur for over 25 years, keynote speaker, author, blogger, business coach, university professor, and researcher, you can see her “in action” by watching her TEDx Talk on YouTube. To contact Dr. Puleo, please go to www.gapuleo.com.