How to Manage Stress and Avoid Burnout

https://videopress.com/v/meh7LYNq?preloadContent=metadata An on-demand course to help you avoid and overcome burnout Burnout seems to be everywhere. More and more people are burning out from the stresses of their jobs, personal lives, and the on-going pandemic. While it's easy to burn out, it's very difficult to fully recover. But how do you know if you're burned … Continue reading How to Manage Stress and Avoid Burnout

Burning Out Again? Here’s Why [VIDEO]

https://youtu.be/m52zaXaV-O0 Residual burnout is the boomerang effect that keeps on giving We all know that burnout is prevalent - in fact, it might even be more widespread as a result of the COVID-19 pandemic. But, as many people who have experienced burnout will attest, recovering from burnout does not make you immune to a future … Continue reading Burning Out Again? Here’s Why [VIDEO]

New year, new job? Don’t let stress sabotage your job search [VIDEO]

https://youtu.be/ITKDnOr0he8 Dr. Geri Puleo's tips to manage stress during a job search Job searches are stressful - but being stressed out can sabotage your job search! And if you're leaving your job because you're burned out, then it is very likely that this stress will carry over into finding opportunities and selling yourself in the … Continue reading New year, new job? Don’t let stress sabotage your job search [VIDEO]

The Little Word That Prevents Burnout [VIDEO]

https://youtu.be/uNoHUINQZxM Today I want to talk to you about the power of one little word to help you overcome burnout.  And that little word is… NO!  No.  It’s amazing how difficult it is for us to say “no.”  I know that when I was a little girl, “no” was equivalent to a four-letter word in … Continue reading The Little Word That Prevents Burnout [VIDEO]

Single-Tasking’s Simplicity Beats Multi-Tasking’s Complexity

The ability to efficiently multi-task has been the holy grail for many overworked employees.  The logic is that they can double their productivity (not just enhance it!) if only they can learn how to do two (or more!) tasks at the same time!   Organizational leaders encourage this behavior by believing that multi-tasking will save … Continue reading Single-Tasking’s Simplicity Beats Multi-Tasking’s Complexity

One Word vs. a List of Resolutions

Replace new year's resolutions with a mantra Do you still create a list of new year’s resolutions…or have you given up on the practice?  According to a 2015 University of Scranton study, 80% of new year's resolutions fail.  And if you’re wondering how quickly people give up on those resolutions, a 2019 USA Today report found … Continue reading One Word vs. a List of Resolutions

What do you REALLY need to recover from burnout?

COVID-19 is real and has been affecting the way in which we work and live.  WFH (work from home) has changed our routines -- and is causing many of us to realize that our previous schedules were highly stressful. Perhaps during this time of remote working and WFH, we can take stock of how stressed … Continue reading What do you REALLY need to recover from burnout?

Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

The coronavirus pandemic is a global threat to health, safety, and economic stability.  In response, many countries have imposed "stay at home" mandates to enforce social distancing.  Routines have often been smashed as eligible employees struggle with their new remote work arrangements. Those who are new to a remote work arrangement are often faced with … Continue reading Burnout Recovery: The Potential Upside of Coronavirus Remote Work?

Transform Fear Into Courage

As global citizens, we are communally responding to the coronavirus pandemic -- but we are doing it in a variety of ways. Some of us are frozen by fear of the unknown...fear of the radical changes in our daily habits...fear for ourselves, others, and our community. But fear can only grow through the continuous repetition … Continue reading Transform Fear Into Courage

Are You Resilient at Work? [VIDEO]

The dirty little secret in many organizations is burnout -- but most companies refuse to admit it.  Instead their managers focus on building the resiliency of their employees.  It's a positive spin on an ever-growing workplace challenge.   But the truth is this: Resiliency cannot exist if you are burned out.   I focused on this issue … Continue reading Are You Resilient at Work? [VIDEO]